How to Live Longer Than Your Parents

Did you know there is a good possibility you will live longer than your parents? Although you are born with certain genes that will determine everything from your eye color and height to your predisposition to disease, there are certain factors you are able to control to some extent. One of those factors is how well you age. While medical research works to find out how to control aging, many people are living well beyond their and their family’s expectations. In fact, a growing number of people are living well into the next century of their life.

Studies are currently in progress around the world to help determine longevity issues, and the findings are amazing. Researchers have found pockets of people who have lived well beyond the normal modern day life span. Here are some common characteristics that may allow you to live longer than your parents.

Engage in vigorous physical activity. Whether you are a young jock or nearing retirement age, daily exercise is a must if you want to live a long life. Physical exercise helps strengthen the heart, and builds strong bones that help with balance later in life. People have been relatively active since the beginning of time. Eons ago human beings were actively hunting and gathering food as well as protecting their territories. In recent years, people are more likely to be seen sitting in front of their television after eating too large a meal.

Eat natural food. To stay healthy, people should eat food as close to its natural state as possible. For example, raw food rather than canned or cooked due to the micronutrients found in whole foods. Many people believe eating six small meals throughout the day is better than eating three large meals with a snack just before bedtime.

Take vitamin supplements. Even if you strive to eat natural whole food, you may still not get the nutrients you need such as calcium and certain vitamins. One of the most important is vitamin D which you can get from exposure to the sun for at least 15 minutes a day, and helps prevent depression and heart disease among other serious physical problems.

Get a good night’s sleep. Experts believe you should get at least six to seven hours of sleep at night. Lack of sleep is responsible for many physical, medical, and mental problems, and can shorten your life span. It can also cause numerous problems such as foggy thinking, poor memory, and short attention span among many other ailments.

Build community around you. Embrace your family and friends, get to know your coworkers, get involved with your community, and you will find that you have a better chance to live longer than your parents. Researchers have found those who are involved with community activities find a purpose in life those who tend to hibernate do not, leading to long life.

If you want to live longer than your mom and dad, take into consideration the above points to see where you may be falling short of the mark. Take a look at where you can make adjustments and you, too, can live a long, fulfilling life. If you have any personal concerns, talk with your primary care physician. He or she can guide you as to the next steps in your quest to live a long and healthy life.

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