TAKE TIME OUT TO RELAX AND UNWIND

In our busy, fast-paced lives many of us do not take time out to relax and unwind - we like to work hard and play hard.  This approach might work for a short time when we are young, fit and healthy, but in the end it will take its toll and start to affect our health and wellbeing.

Stress is one of the major causes of ill-health because it has such a profound physiological effect on the body.  It's important to realise that stress does not only affect the mind in terms of causing anxiety or low mood, but it also has major impacts on digestion, immunity, cardiovascular health, bone health, weight management and sleep patterns.

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